Any doctor will confirm – in the cold season, the number of cases of SARS is increasing rapidly. To remain “in service”, to help proven tools. Autumn isn’t the time for illness!
The most common disease of the Golden age – the common cold, that is ARVI (acute respiratory viral infection). What are its symptoms?
The symptoms of SARS
A cold usually develops gradually with a slight increase in temperature (to 37.6 degrees). The body poured a treacherous weakness, the nose is clogged, throat tickle. One sloppy gulp of air and you choke on a cough. After the SARS power is restored after a couple of days, but until then, as they say, still have to live. To prevent the disease will help reliable national and medical media.
Usually we infect SARS, when immunity decreases. To avoid this, take vitamins. Great prophylactic against colds is considered to be a vitamin C and any multivitamin complexes with a high content askorbinki. Numerous studies have shown that the lack of vitamin C the body less resistant to infections and healing process is delayed.
Interestingly, the mammals except humans and apes, are not susceptible to it. And all because when they are infected with a virus, their liver begins to rapidly produce ascorbic acid, assisting the body to fight the disease. People can’t produce their own vitamin C.
It is a reliable tonic remedy recommended to take 1 gram twice a day. But even if you exceed the dose, nothing bad will happen, because vitamin C is water soluble, it is flushed out of the body with urine.
Strengthen the diet citrus fruits, kiwi, prepare salads of peppers, eat sauerkraut. In your menu, especially now, should be present fruits and vegetables (at least 5 servings per day).
The spice king
With the onset of autumn, as ever, it is necessary to follow the principles of healthy vitamin-enriched food. Let fall the main flavoring will be garlic. Due to the high content of the phytonutrient allicin, this plant has high antibacterial, antiviral and antifungal properties. For the prevention of colds and during the epidemic it is recommended to eat 2-3 cloves of garlic or a small onion daily. The best “antidote” from the characteristic smell, fresh parsley and fruity gum.
No less effective a cold remedy – garlic oil. Before bedtime, apply a thin layer on the soles, wrap with plastic wrap and put on socks. In the morning wash your feet and smear them with cream.
Bee first aid kit
For centuries bee products have enjoyed a well-deserved love from all who care about their health. In order to prevent colds doctors recommend make not only honey, but propolis – bee glue, UzA. According to numerous studies, it stimulates the thymus gland, thereby activating and strengthening the immune system. It also stimulates activity of phagocytes and protective cells that “eat” foreign cells and are responsible for the production of cytokines. These biologically active substances needed to maintain body’s immune response.
Propolis increases the protective forces of the body in healthy people, and those who are already sick, speeds recovery, minimizes complications.
Turn in your autumn menu vitamin drinks. Tea with healthy herbs, for example oregano and St. John’s wort, fruit drinks chernoplodku and currant compote from a dogrose tincture of Echinacea. The miraculous properties of Echinacea were discovered many centuries ago by the Indians of North America, when they noticed that the sick deer eat this plant. Perfectly profilaktirujut cold herbs on the basis of licorice, chlorophyll, cat’s claw, Astragalus, which can be purchased at any pharmacy.
Why don’t you cook garlic-lemon infusion? Crush a clove of garlic, pour him a glass of hot water. Add 1 teaspoon of peppermint ,and when the drink is slightly cool – the juice of half a lemon, honey.
For the prevention of colds is well established and Apple cider vinegar. Add a couple of tablespoons in a glass of hot water, and when the drink cool – 1-2 teaspoons of honey.
The viruses of colds and flu can’t stand an alkaline environment, so drink more water. Ideal – Seltzer. Keep in mind that cleansing drinks, mineral water, well excreted metabolites of drugs.
Sore throat rinse will remove salt solution (1 teaspoon of salt per glass of water). By the way, it can drip and nose. 2-3 drops several times a day can help. Saline should be used and one of those lucky people who are fortunate enough not to get sick. That does not happen in the future, every day, rinse the nose with salt solution. Better before going to sleep.
Take nightly baths with eucalyptus extract and sea salt. Length of stay in the water for 7-10 minutes. Remember, the longer the procedure, the greater the burden will fall on your heart.
In the preventive purposes it is possible to use aromatherapy. Prepare a remedy based couple drops of oil to 5 sq. Mix together 2 drops of essential oils of anise and eucalyptus, add a drop of oil of thyme, mint, orange and rosemary.Such a composition it is recommended to use within two to three weeks – add to incense burners, aromalamp. Squeeze this tool in aromamedalony, wet oil “cocktail” a handkerchief or tissue paper. Let effective and fragrant prevention will always be at hand.
To boost immunity and help relaxation. Sleep enough, but not more than 7-8 hours a day. Keep in mind: to sleep “for the future” is impossible, and the excess of sleep, according to research by British scientists, shortens the life.